The Grief Relief Journal

“The Grief Relief Journal” is a tool to navigate the emotional journey of coping with loss. The grieving process is a personal and individual experience, and there is no right or wrong way to do it. The journal is intended to provide a safe and private space to express thoughts and feelings. Ther are prompts and exercises intended to help process emotions, reflect on memories and gain some perspective. It is a great means to find some comfort and healing to help navigate the rollercoaster of emotions that come with grief.

Encourage your clients to use this journal regularly and to be honest and open with thoughts and feelings and take the necessary time to work through emotions at their own pace.

Give this journal to a friend experiencing a loss to help them overcome and heal.