Anxiety Rehab Journal

According to the World Health Organization, an estimated 284 million people worldwide experienced anxiety disorder in 2017, making it one of the most common mental health disorders. Anxiety was also a significant factor contributing to mental illness in 2020.

The “Anxiety Rehab Journal” is a four-week journaling program that can be an invaluable tool with clients with anxiety; so important to address since it can be so detrimental to one’s mental health and overall wellbeing in several ways. Anxiety can affect various aspects of life, such as work, relationships, and physical health. Anxiety can cause physical symptoms, such as rapid heart rate, sweating, and shortness of breath, and can lead to long-term health problems, such as high blood pressure and cardiovascular disease. It can also lead to social isolation, depression, and other mental health disorders if left untreated. This journal can be an excellent tool to support improved mental health, thinking and cognitive functioning, enhanced physical health, improved relationships, increased productivity, and a clients overall well-being.