Nourishing My Mind, Body & Soul Journal

“Nourishing my Mind, Body and Soul” is a guided journal with tips, practices, journal prompts, and affirmations to help restore a healthy relationship with food over a 30-day period. Structured to help identify thoughts, feelings, and behaviors around eating, it helps develop a mindful relationship with food. It encourages more mindful, conscious, and intentional eating behavior by developing an awareness of the body’s needs and making positive choices that are nourishing.

With guided daily prompts and affirmations focusing on helping get in touch with hunger signals, recognizing emotional eating triggers, tuning into the body’s fullness cues, practicing self-compassion, and making mindful food choices; this is a great tool to help develop new behaviors and attitudes around food that promote self-care, nourishment and a healthier relationship with food!