Comprehensive Self-Care Journal

The “Comprehensive Self Care Journal” is an excellent tool to help explore all aspects of your clients self-care. It includes sections on physical, mental, emotional, and spiritual self-care. The journal also allows reflection, the setting of goals and tracking of progress. The physical self-care section includes questions about diet, exercise, and sleep habits with prompts to help track overall physical health and well-being. The mental self-care section includes questions about thoughts, emotions, and stress levels; also reflecting on mental health and well-being. In the emotional self-care section there are questions about relationships, self-esteem, and emotional well-being. The spiritual self-care section explores values, beliefs, and spirituality, reflecting on spiritual health and well-being.

This journal explores all aspects of the clients’ well-being, helps them to identify what makes them happy, what needs improvement in their life, and finally, how to make improvements that increase their life’s enjoyment.