The Gas Lighting Workbook and Tracker

Finding yourself confused?… think you might be going crazy? There is  a good chance you are being gas lighted if your spouse, boss, or friend always responds with “ I didn’t say that…” or “You are imagining things…” Gaslighting is a form of emotional abuse in which the abuser deliberately tries to make the victim question their own memory, perception, and sanity. Gaslighting can happen in any type of relationship, but it is particularly common in romantic relationship… OR / AND politics!!  It often starts gradually, with the abuser making small comments or actions that cause the victim to question themselves.

The “Gas Lighting Workbook & Tracker” is a tool to identify, work through and resolve situations where an individual has become a gas lighting target. Use this workbook in seminars or as a giveaway!