31 Days To A Better Me!

Most people don’t track their mood on a regular basis. But what if they did? Would that help them feel better? “31 Days To A Better Me!” Mood Tracker & Daily Affirmations” is a mood tracker journal that can be a helpful tool for managing mental health.

Tracking moods on a daily basis can identify patterns and triggers that may be affecting mental health. Guided mood tracker journals can also be helpful in providing structure and support. This journal is designed to help track moods on a daily basis, as well as provide prompts and exercises to help relieve anxiety, borderline personality disorder or depression.

“31 Days To A Better Me!” is a 4-week guided journal with space to track your mood everyday Prompts and exercises to help you identify and cope with negative thoughts and feelings Tips and resources for further help and support. When our minds are clearer, we are open to new ideas, we enhance creativity, and we are more innovative.